Steps to Calories
| Steps | Calories (150lb) | Calories (200lb) | Distance (Miles / Km) |
|---|---|---|---|
| 1,000 | 40 kcal | 55 kcal | 0.5 mi / 0.8 km |
| 3,000 | 120 kcal | 165 kcal | 1.5 mi / 2.4 km |
| 5,000 | 200 kcal | 275 kcal | 2.5 mi / 4.0 km |
| 7,000 | 280 kcal | 385 kcal | 3.5 mi / 5.6 km |
| 8,000 | 320 kcal | 440 kcal | 4.0 mi / 6.4 km |
| 10,000 | 400 kcal | 550 kcal | 5.0 mi / 8.0 km |
| 11,000 | 440 kcal | 605 kcal | 5.5 mi / 8.8 km |
| 13,000 | 520 kcal | 715 kcal | 6.5 mi / 10.5 km |
| 15,000 | 600 kcal | 825 kcal | 7.5 mi / 12.0 km |
| 20,000 | 800 kcal | 1,100 kcal | 10.0 mi / 16.1 km |
| 24,000 | 960 kcal | 1,320 kcal | 12.0 mi / 19.3 km |
| 30,000 | 1,200 kcal | 1,650 kcal | 15.0 mi / 24.1 km |
*Estimates based on average stride length. Use the calculator above for precise weight-based results.
Convert Steps to Calories Burned
Did you know that walking is one of the most underrated ways to lose weight? CalculatorBud’s **Steps to Calories Converter** helps you translate your daily step count into energy burned.
Whether you are aiming for the famous "10,000 steps" goal or just walking the dog, this tool uses your body weight and pace to give you an accurate estimate of your effort.
Why Every Step Counts
Walking 30 minutes a day reduces the risk of heart disease and stroke.
Low-intensity steady state (LISS) cardio burns fat directly for fuel.
Studies show walking boosts creativity and reduces anxiety.
Quick Reference Chart (Average Person)
If you don't have time to use the calculator, here is a rough estimate for a 160lb (72kg) person walking at a moderate pace:
| Steps | Approx. Calories | Distance (km) |
|---|---|---|
| 1,000 | 40 kcal | 0.76 km |
| 5,000 | 200 kcal | 3.8 km |
| 10,000 | 400 kcal | 7.6 km |
| 20,000 | 800 kcal | 15.2 km |
Frequently Asked Questions
For most people, 10,000 steps burns between **300 and 500 calories**. This depends heavily on your weight (heavier people burn more) and your speed (power walking burns more than strolling).
Yes! While running burns calories faster, walking is sustainable. If you walk 10,000 steps daily without changing your diet, you could burn enough calories to lose roughly 1 pound (0.45kg) per week.
Absolutely. Power walking (keeping your heart rate up) can burn up to 50% more calories than a slow "shopping mall" walk, even if the step count is the same.